“Tai Chi Chuan “or “Tai Chi” for short is a form of Chinese martial art classified as “Wudangquan.” It is usually practiced as an internal and soft-form of martial techniques for demonstration as well as for health and longevity exercises.
Today, Tai Chi is used as a training form for slow motion routines which can usually be seen practiced by many groups of people in many parts of the world. We often see the elderly, some of them in their 70s and 80s, who do Tai Chi to keep themselves fit, strong and healthy.
“Tai Chi” means “supreme ultimate fist” or “boundless fist” as translated from the Chinese term. The practice of this soft martial art started centuries ago with the oldest documented tradition of the Chen family dating back in the 1820s. The concept of the Tai Chi also follows two popular Chinese philosophies, Taoism and Confucianism which believes that it represents the fusion of the Yin and Yang into one represented by the Taijitu symbol.
The early 20th century saw the rise in popularity of Tai Chi as prominent Chinese citizens promoted its health benefits. Since then, many became interested to practice this martial art even without any formal training. It became more popular when medical studies showed that Tai Chi could be used as an alternative to exercise. Many enjoyed the different slow movements as it helps you to meditate and bring about a calm and clear mind. This will then result in good physical fitness useful for effective self-defense as well as to achieve and maintain the best of health.
Today, you can see a lot of variations which are off-shoots of the original form of Tai Chi. However, it still follows the same core training which includes the solo form. There are several variations of this form which includes the fast-slow, small circle-large circle, square-round, and low-sitting-high sitting movements, among many others. From these, not only slow steps are practiced but also variations of fast movements.
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